MIXED NUTS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 14 nutrient categories
MIXED NUTS: 6
vs
SNYDER'S OF HANOVER: 4
(4 ties)
Overview
| Nutrient | MIXED NUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 233 MG |