MIXED NUTS PEANUTS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 8 out of 11 nutrient categories
MIXED NUTS PEANUTS: 2
vs
INTERNATIONAL HARVEST: 8
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 539 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 457 MG |