MIXED NUTS PEANUTS vs TOFFEE TOASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 15 nutrient categories
MIXED NUTS PEANUTS: 11
vs
TOFFEE TOASTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 641 cal | |
| Protein | 21.4 g | 12.8 g | |
| Carbs | 21.4 g | 35.9 g | |
| Fat | 53.6 g | 35.9 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714,286 MG | 0 MG | |
| Sodium, Na | 321 MG | 385 MG |