MIXED NUTS PEANUTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 10 out of 15 nutrient categories
MIXED NUTS PEANUTS: 10
vs
MILK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 553 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 36.8 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714,286 MG | 0 MG | |
| Sodium, Na | 321 MG | 26 MG |