MIXED NUTS PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 11 out of 14 nutrient categories
MIXED NUTS PEANUTS: 11
vs
DARK CHOCOLATE ALMONDS: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 548 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 51.6 g | |
| Fat | 53.6 g | 35.5 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714,286 MG | 452 MG | |
| Sodium, Na | 321 MG | 48 MG |