MIXED NUTS PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 11 out of 15 nutrient categories
MIXED NUTS PEANUTS: 11
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 32.4 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 971 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |