MIXED NUTS PEANUTS vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 7 out of 10 nutrient categories
MIXED NUTS PEANUTS: 7
vs
WHOLESOME MEDLEY ALMONDS: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 17.9 g | 48.8 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 679 MG | 419 MG | |
| Sodium, Na | 304 MG | 116 MG |