MIXED NUTS PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 656 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 56.3 g | 42.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 234 MG | 393 MG |