MIXED NUTS PEANUTS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 5
vs
WHITE CHEDDAR FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 529 cal | |
| Protein | 21.9 g | 11.8 g | |
| Carbs | 15.6 g | 47.1 g | |
| Fat | 56.3 g | 35.3 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 234 MG | 1,118 MG |