MIXED NUTS PEANUTS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 4
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 656 cal | 533 cal | |
| Protein | 21.9 g | 33.3 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 56.3 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 15 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 234 MG | 17 MG |