MIXED NUTS PEANUTS vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS PEANUTS: 6
vs
CREME BRULEE ALMONDS: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 17.9 g | 38.1 g | |
| Fat | 53.6 g | 38.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 679 MG | 333 MG | |
| Sodium, Na | 411 MG | 381 MG |