MIXED NUTS PEANUTS vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS PEANUTS: 6
vs
THE CAROLINA NUT CO: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 964 MG |