MIXED NUTS vs SIMPLY TRAIL WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 9 out of 14 nutrient categories
MIXED NUTS: 9
vs
SIMPLY TRAIL WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS | SIMPLY TRAIL WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SIMPLY TRAIL WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | SIMPLY TRAIL WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 571 MG | |
| Sodium, Na | 143 MG | 107 MG |