MIXED NUTS HAZELNUTS vs VALENTINE'S DAY MESSAGE TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS HAZELNUTS: 4
vs
VALENTINE'S DAY MESSAGE TRUFFLES: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS HAZELNUTS | VALENTINE'S DAY MESSAGE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 481 cal | 488 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 62.1 g | 51.2 g | |
| Fat | 24.1 g | 29.3 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS HAZELNUTS | VALENTINE'S DAY MESSAGE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS HAZELNUTS | VALENTINE'S DAY MESSAGE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 146 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 85 MG |