MIXED NUTS HAZELNUTS vs SEA SALT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MIXED NUTS HAZELNUTS wins in 6 out of 9 nutrient categories
MIXED NUTS HAZELNUTS: 6
vs
SEA SALT DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS HAZELNUTS | SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 581 cal | |
| Protein | 8.0 g | 9 g | |
| Carbs | 62.1 g | 52 g | |
| Fat | 24.1 g | 36 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS HAZELNUTS | SEA SALT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |