MIXED NUTS HAZELNUTS vs MILK CHOCOLATE CREAM EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS HAZELNUTS: 4
vs
MILK CHOCOLATE CREAM EGG: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS HAZELNUTS | MILK CHOCOLATE CREAM EGG | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 8.0 g | 8.9 g | |
| Carbs | 62.1 g | 53.6 g | |
| Fat | 24.1 g | 37.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS HAZELNUTS | MILK CHOCOLATE CREAM EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS HAZELNUTS | MILK CHOCOLATE CREAM EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 143 MG |