MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS vs PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS
Nutrition comparison per 100 g serving
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MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS wins in 18 out of 23 nutrient categories
MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS: 18
vs
PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 413 cal | 412 cal | |
| Protein | 21.7 g | 11.8 g | |
| Carbs | 43.5 g | 64.7 g | |
| Fat | 26.1 g | 13.2 g | |
| Fiber | 21.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 59 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 2.1 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 293 MG | 206 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |