MIXED NUTS vs PISTACHIO BLEND PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIO BLEND PISTACHIOS wins in 12 out of 16 nutrient categories
MIXED NUTS: 3
vs
PISTACHIO BLEND PISTACHIOS: 12
(1 ties)
Overview
| Nutrient | MIXED NUTS | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 656 cal | 2,643 cal | |
| Protein | 21.9 g | 28.6 g | |
| Carbs | 15.6 g | 339.3 g | |
| Fat | 56.3 g | 135.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED NUTS | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 586 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 2.8 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 588 MG | 1,104 MG | |
| Sodium, Na | 234 MG | 2,107 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |