MIXED NUTS vs EL'ONE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
EL'ONE: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 600 cal | 428 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 16.7 g | 67.8 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 0 MG |