MIXED NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 14 nutrient categories
MIXED NUTS: 7
vs
FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 679 MG | 321 MG | |
| Sodium, Na | 393 MG | 786 MG |