MIXED NUTS vs PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX wins in 15 out of 22 nutrient categories
MIXED NUTS: 4
vs
PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX: 15
(3 ties)
Overview
| Nutrient | MIXED NUTS | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 558 cal | 536 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 25.6 g | 46.4 g | |
| Fat | 46.5 g | 35.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PEANUT BUTTER BANANA WHOLE CACAO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |