MIXED NUTS vs POWERFUL TRAIL MIX
Nutrition comparison per 100 g serving
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POWERFUL TRAIL MIX wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
POWERFUL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 62.5 g | 35.1 g | |
| Fat | 25 g | 24.6 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MIXED NUTS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 212 MG | 0 MG |