MIXED NUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 62.5 g | 31.3 g | |
| Fat | 25 g | 46.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Sodium, Na | 212 MG | 312 MG |