MIXED NUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 23.3 g | 47.5 g | |
| Fat | 56.7 g | 35 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 17 MG | 50 MG |