MIXED NUTS vs LOACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
LOACKER: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | LOACKER | Winner |
|---|---|---|---|
| Calories | 633 cal | 519 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 23.3 g | 59.3 g | |
| Fat | 56.7 g | 29.6 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | LOACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | LOACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 17 MG | 111 MG |