MIXED NUTS vs ORGANIC PAK O SNAX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
ORGANIC PAK O SNAX: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Calories | 594 cal | 432 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 31.3 g | 56.8 g | |
| Fat | 50 g | 24.3 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ORGANIC PAK O SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 172 MG | 162 MG |