MIXED NUTS vs CLASSIC TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
CLASSIC TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 31.3 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 172 MG | 150 MG |