MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 11 out of 16 nutrient categories
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 3
vs
MAPLE INSTANT! OATMEAL: 11
(2 ties)
Overview
| Nutrient | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 60.3 g | 72.7 g | |
| Fat | 24.1 g | 5.7 g | |
| Fiber | 5.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 341 MG | |
| Iron, Fe | 2.2 MG | 32.7 MG | |
| Potassium, K | 259 MG | 318 MG | |
| Sodium, Na | 310 MG | 227 MG |