MIXED NUT ROASTED ALMONDS & CASHEWS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MIXED NUT ROASTED ALMONDS & CASHEWS wins in 5 out of 11 nutrient categories
MIXED NUT ROASTED ALMONDS & CASHEWS: 5
vs
MY ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | MIXED NUT ROASTED ALMONDS & CASHEWS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT ROASTED ALMONDS & CASHEWS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT ROASTED ALMONDS & CASHEWS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 406 MG |