MIXED NUT ROASTED ALMONDS & CASHEWS vs BERRY ANTIOXIDANT NUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUT ROASTED ALMONDS & CASHEWS wins in 7 out of 11 nutrient categories
MIXED NUT ROASTED ALMONDS & CASHEWS: 7
vs
BERRY ANTIOXIDANT NUT BUTTER: 3
(1 ties)
Overview
| Nutrient | MIXED NUT ROASTED ALMONDS & CASHEWS | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 486 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 25 g | 35.2 g | |
| Fat | 50 g | 35.2 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT ROASTED ALMONDS & CASHEWS | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MIXED NUT ROASTED ALMONDS & CASHEWS | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 5.6 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 7 MG |