MIXED NUT BAR vs PROTEIN GRANOLA BAR
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA BAR wins in 8 out of 10 nutrient categories
MIXED NUT BAR: 0
vs
PROTEIN GRANOLA BAR: 8
(2 ties)
Overview
| Nutrient | MIXED NUT BAR | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 465 cal | 450 cal | |
| Protein | 6.2 g | 25 g | |
| Carbs | 61.5 g | 40 g | |
| Fat | 27.7 g | 27.5 g | |
| Fiber | 3.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT BAR | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT BAR | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 450 MG |