MIXED NUT BAR vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 10 out of 15 nutrient categories
MIXED NUT BAR: 3
vs
HEALTH VALLEY: 10
(2 ties)
Overview
| Nutrient | MIXED NUT BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 465 cal | 351 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 61.5 g | 70.3 g | |
| Fat | 27.7 g | 6.8 g | |
| Fiber | 3.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | MIXED NUT BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 230 MG |