MIXED LENTIL BEAN PENNE PASTA vs GLUTEN FREE BROWN RICE PASTA PENNE
Nutrition comparison per 100 g serving
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MIXED LENTIL BEAN PENNE PASTA wins in 9 out of 11 nutrient categories
MIXED LENTIL BEAN PENNE PASTA: 9
vs
GLUTEN FREE BROWN RICE PASTA PENNE: 0
(2 ties)
Overview
| Nutrient | MIXED LENTIL BEAN PENNE PASTA | GLUTEN FREE BROWN RICE PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 23.6 g | 7.3 g | |
| Carbs | 61.8 g | 76.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED LENTIL BEAN PENNE PASTA | GLUTEN FREE BROWN RICE PASTA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED LENTIL BEAN PENNE PASTA | GLUTEN FREE BROWN RICE PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 6.6 MG | 1.8 MG | |
| Potassium, K | 927 MG | 273 MG | |
| Sodium, Na | 45 MG | 0 MG |