MIXED LENTIL BEAN PENNE PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MIXED LENTIL BEAN PENNE PASTA wins in 8 out of 13 nutrient categories
MIXED LENTIL BEAN PENNE PASTA: 8
vs
ENRICHED MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | MIXED LENTIL BEAN PENNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 23.6 g | 10.7 g | |
| Carbs | 61.8 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED LENTIL BEAN PENNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED LENTIL BEAN PENNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 45 MG | 18 MG |