MIXED LENTIL BEAN PENNE PASTA vs 3 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MIXED LENTIL BEAN PENNE PASTA wins in 5 out of 11 nutrient categories
MIXED LENTIL BEAN PENNE PASTA: 5
vs
3 CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | MIXED LENTIL BEAN PENNE PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 270 cal | |
| Protein | 23.6 g | 11.3 g | |
| Carbs | 61.8 g | 44.4 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED LENTIL BEAN PENNE PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED LENTIL BEAN PENNE PASTA | 3 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 6.6 MG | 3.9 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 45 MG | 383 MG |