MIXED GREENS vs WHOLE SWEET PICKLES
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 10 nutrient categories
MIXED GREENS: 6
vs
WHOLE SWEET PICKLES: 3
(1 ties)
Overview
| Nutrient | MIXED GREENS | WHOLE SWEET PICKLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13 g | 28.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | WHOLE SWEET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 320 MG | 607 MG |