MIXED GREENS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED GREENS: 4
vs
COCKTAIL ONIONS: 4
(2 ties)
Overview
| Nutrient | MIXED GREENS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13 g | 10 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED GREENS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,433 MG |