MIXED GREENS & SPINACH SALAD vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH SALAD wins in 7 out of 10 nutrient categories
MIXED GREENS & SPINACH SALAD: 7
vs
VEGGIE WITH HUMMUS: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH SALAD | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH SALAD | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 13.2 MG |
Minerals
| Mineral | MIXED GREENS & SPINACH SALAD | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 145 MG |