MIXED GREENS & SPINACH ORGANIC SALAD vs SLICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH ORGANIC SALAD wins in 9 out of 12 nutrient categories
MIXED GREENS & SPINACH ORGANIC SALAD: 9
vs
SLICED PEPPERS & ONIONS: 0
(3 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH ORGANIC SALAD | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH ORGANIC SALAD | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH ORGANIC SALAD | SLICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 504 MG | 178 MG | |
| Sodium, Na | 94 MG | 0 MG |