MIXED GREENS & SPINACH ORGANIC SALAD vs MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH ORGANIC SALAD wins in 10 out of 12 nutrient categories
MIXED GREENS & SPINACH ORGANIC SALAD: 10
vs
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 0
(2 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH ORGANIC SALAD | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH ORGANIC SALAD | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH ORGANIC SALAD | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 504 MG | 340 MG | |
| Sodium, Na | 94 MG | 0 MG |