MIXED GREENS & SPINACH ORGANIC SALAD vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS & SPINACH ORGANIC SALAD wins in 9 out of 12 nutrient categories
MIXED GREENS & SPINACH ORGANIC SALAD: 9
vs
HUMMUS: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH ORGANIC SALAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 3.5 g | 18.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH ORGANIC SALAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH ORGANIC SALAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 504 MG | 163 MG | |
| Sodium, Na | 94 MG | 304 MG |