MIXED GREENS & SPINACH vs SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
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SWEET BABY LETTUCE wins in 7 out of 13 nutrient categories
MIXED GREENS & SPINACH: 4
vs
SWEET BABY LETTUCE: 7
(2 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 174.6 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH | SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 503 MG | 188 MG | |
| Sodium, Na | 95 MG | 106 MG |