MIXED GREEN vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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MIXED GREEN wins in 7 out of 11 nutrient categories
MIXED GREEN: 7
vs
SPAGHETTI & MEATBALLS: 3
(1 ties)
Overview
| Nutrient | MIXED GREEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 34 cal | 100 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 4.2 g | 11.9 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MIXED GREEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 492 MG | 311 MG |