MIXED GREEN vs PRESERVED LEMON
Nutrition comparison per 100 g serving
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MIXED GREEN wins in 5 out of 11 nutrient categories
MIXED GREEN: 5
vs
PRESERVED LEMON: 4
(2 ties)
Overview
| Nutrient | MIXED GREEN | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 14 g | 6.7 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREEN | PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED GREEN | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,067 MG |