MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER: 3
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |