MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |