MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE wins in 9 out of 13 nutrient categories
MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE: 9
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 96 MG | 86 MG | |
| Sodium, Na | 0 MG | 8 MG |