MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP vs CHUNKS PINEAPPLE
Nutrition comparison per 100 g serving
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CHUNKS PINEAPPLE wins in 6 out of 11 nutrient categories
MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP: 2
vs
CHUNKS PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CHUNKS PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CHUNKS PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CHUNKS PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |