MIXED FRUIT TRAY vs BEET NOODLES
Nutrition comparison per 100 g serving
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BEET NOODLES wins in 8 out of 10 nutrient categories
MIXED FRUIT TRAY: 1
vs
BEET NOODLES: 8
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.6 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 4.2 MG |
Minerals
| Mineral | MIXED FRUIT TRAY | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 76 MG |