MIXED FRUIT STRAWBERRY vs STRAWBERRY
Nutrition comparison per 100 g serving
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MIXED FRUIT STRAWBERRY wins in 5 out of 11 nutrient categories
MIXED FRUIT STRAWBERRY: 5
vs
STRAWBERRY: 2
(4 ties)
Overview
| Nutrient | MIXED FRUIT STRAWBERRY | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 75.2 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT STRAWBERRY | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT STRAWBERRY | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 60 MG | |
| Sodium, Na | 66 MG | 0 MG |